Help & Support - Mood & Breathing Companion

Last Updated: October 31, 2025

We're here to help you achieve mindfulness, reduce stress, and improve your well-being through guided breathing exercises and mood tracking.

📧 Email Support

Send us a message at johnnyvinhtam@gmail.com for detailed assistance.

⏰ Support Hours

Monday - Friday
9:00 AM - 6:00 PM EST

🧘 Breathing Tips

Discover best practices for effective breathing sessions.

Frequently Asked Questions

How do I start a breathing session?

Go to the Home tab and select a breathing pattern (Box, 4-7-8, Coherent, Sleep, etc.). Tap "Start Session" and follow the on-screen guidance to inhale, hold, and exhale according to the pattern.

What are the different breathing patterns?

The app includes several patterns: Box (4-4-4-4), 4-7-8 for relaxation, Coherent for stress relief (5-5), Sleep pattern (4-4-6-2), Triangle (4-4), and Square (4-4-4-4). Each pattern is designed for different purposes.

How do I track my mood?

Before starting a session, rate your mood from 1-5. After completing the session, rate your mood again. The app will track the mood change and show you how breathing exercises affect your well-being over time.

Can I use sounds during breathing sessions?

Yes! Go to the Sounds tab and select from nature sounds (rain, ocean, wind chimes), tones (piano, brown noise, singing bowl), or spaces. You can also create custom presets by layering multiple sounds together.

How do I view my session history?

Go to the Sessions tab to view all your past breathing sessions, including duration, patterns used, mood changes, and any notes you added. This helps you track your progress and identify patterns.

What are custom sound presets?

Presets allow you to layer multiple sounds together. For example, you could combine rain with piano or ocean with wind chimes. Create and save your favorite combinations for easy access during sessions.

How do haptics work?

Haptic feedback provides gentle vibrations during breathing cues to guide you without looking at the screen. Enable or disable this feature in the Profile settings based on your preference.

Getting Started

New to Mindful Breathing? Here's how to get started:

Choose a Pattern: Start with the Coherent pattern (5-5) as it's gentle and beginner-friendly
Find a Quiet Place: Sit or lie comfortably in a peaceful environment
Track Your Mood: Rate your mood before starting (1-5 scale)
Follow the Guide: Watch the visual animation and follow the breathing cues
Add Sound (Optional): Select ambient sounds to enhance relaxation
Complete the Session: Rate your mood again to track improvement
Review Progress: Check your session history to see trends over time
Set Reminders: Create daily reminders to practice regularly

💡 Best Practices for Effective Breathing

Posture: Sit upright with your back straight or lie comfortably
Environment: Find a quiet, distraction-free space
Consistency: Practice daily, even for just 5 minutes
Focus: Concentrate on the breath and let go of thoughts
Comfort: Adjust patterns if a rhythm feels uncomfortable
Progression: Start with shorter sessions and gradually increase duration
Patience: Benefits accumulate over time with regular practice

📋 Understanding Breathing Patterns

Box (4-4-4-4): Balanced breathing for focus and calm
4-7-8: Powerful technique for relaxation and sleep preparation
Coherent (5-5): Stress reduction and heart rate coherence
Sleep (4-4-6-2): Designed to prepare the body for restful sleep
Triangle (4-4): Simple pattern for quick stress relief
Square (4-4-4-4): Including breath holds for concentration

Troubleshooting

App Crashes or Freezes

Close the app completely and restart it
Restart your device if the problem persists
Update to the latest version from the App Store
Check available storage space on your device

Sounds Not Playing

Check your device volume settings
Ensure silent mode is disabled or adjust sound settings
Try restarting the app
Verify that sound files are properly installed with the app

Session History Not Showing

Close and reopen the app to refresh data
Check that sessions were properly completed
Restart your device if data seems stuck
Ensure you're viewing the correct date range

📞 Support Hours

Monday - Friday: 9:00 AM - 6:00 PM EST

Weekend: Limited support via email

Holidays: Support may be delayed

Contact Information

Need more help? We're here for you!

Email: johnnyvinhtam@gmail.com
Response Time: We typically respond within 24 hours during business days

For Technical Issues:

When contacting support, please include:

Your device model and iOS version
App version number
Description of the issue
Steps you've already tried
Screenshots if applicable
Whether the issue affects specific features or all features

Additional Resources

Explore our app to discover:

Multiple Breathing Patterns: Find the technique that works best for you
Sound Library: Choose from nature sounds, tones, and ambient spaces
Custom Presets: Create your perfect soundscape for meditation
Mood Tracking: Visualize how breathing affects your emotional state
Session History: Track your progress and consistency
Reminders: Build a regular practice routine
Themes: Customize the app to match your aesthetic preference

Last updated: October 31, 2025